Friday, February 5, 2016

Kale Chips

Who else is a potato chip lover?! I seriously cannot even keep them in the house because I will eat an entire bag, in one sitting, by myself. I have no self control!

Enter Kale Chips into my life --- the crunch, the salt, with none of the icky icky ingredients, calories, or grease!!

These are kid and husband approved --- and often requested! Super easy, quick, and a no brainer in my opinion!

Ingredients:

  • Kale
  • sea salt
  • olive oil (or olive oil spray)
  • parmesan cheese
Directions:
  1. Preheat oven to 350.
  2. Strip kale off of stems and break into bite size pieces, wash and dry thoroughly.
  3. Spread out kale over baking sheet.
  4. Drizzle with olive oil or spray with olive oil spray.
  5. Sea salt to taste.
  6. Bake for 10 minutes or until edges are brown
  7. Top with parmesan cheese!
  8. Enjoy!

Tuesday, February 2, 2016

How to COMEBACK After You Lose Your Steam

So 2016 came --- and like many of you, I have BIG resolutions for the New Year, right? We usually do great for a couple of weeks, and then we start to lose steam. Life gets in the way. We lose our vision, right?

My January was one of the CRAZIEST months of my life and I totally let it derail me! I was having AMAZING success using The Master's Hammer and Chisel and we were just about halfway through the program when I had to travel for 10 days.

THAT is when things started to fall apart.

I could go on and on about the excuses and why I stopped working out, why I felt defeated ---- but I won't! Because that won't make me MOVE forward!

February is a BRAND new month to really take control. I'm dubbing it my COMEBACK month. I hit the workout hard yesterday and today and I plan on making February GREAT. I am worth every workout, meal, and sacrifice. My goals are now BIGGER than my excuses.

The first step to recommit to your goal is to do just that --- recommit! Put the plans back into motion. Then, you have to figure out HOW you are going to make it happen. A priority!

Does my situation sound like yours? Are you ready for a comeback? I would love for you to join me as I take back my body and my GOALS in my Learn to Love You Challenge Group. It kicks off on February 8th!

Fill out the application below for more information! :)


Online contact and registration forms from Wufoo.