Tuesday, March 22, 2016

What is 22 Minute Hard Corps?

22 Minute Hard Corps is Beachbody's NEWEST program directly from fitness guru, Tony Horton!

I will be 100% honest with you --- I was not going to do this program. I LOVE to lift weights and strength train! BUT as a mom of two little ones under the age of 3, time is of the essence ;)
After Cardio and Core 1

So why did I choose to go all in on this program?

  • The workouts are all 22 minutes long. (hello no brainer!)
  • The results from the test group were PHENOMENAL!
  • There is a built in rest and recovery day (Sundays are always meant for family!)
  • I need a change of pace
  • My husband is committing to the 60 days with me!
  • The nutrition is EASY. 
Yesterday, Matt and I began our Hard Corps journey together. We meal planned and prepped and we totally rocked day one! The nutrition plan follows closely to the same logic as the 21 Day Fix, but there is one main difference. For me, it was always difficult to determine WHERE to place my containers throughout the day. In Hard Corps, Tony tells me EXACTLY what containers to have at each meal. I get to pick what goes in them, but he has told me what food groups to eat. It has truly taken the guesswork out; which is GREAT.

Here is my week one meal plan. As a nursing mama, it is really important to me to keep my milk supply up, so while I still have a few pregnancy pounds to lose, I am in the "very active" category to maintain my supply. IF I fee like my supply drops, I up my calories. Know that this meal plan can be catered for YOU! While Matt is in a totally different bracket than me, we still eat the same meals --- he just has more :) 


If you are ready to dive in and take on 22 Minute Hard Corps, I would LOVE to have you in my next accountability group! We will be kicking off on April 11th. Who is ready to #GetSome?!





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