Thursday, August 28, 2014

What is Shakeology?

When I first began my journey to lose my baby weight, I tried (and failed) for over a year. When I started to incorporate the 21 Day Fix and Shakeology into my routine, I finally was able to lose that extra weight and get down to where I feel comfortable in my own skin again. 

I was not new to the idea of a protein shake; my husband has used them for years after his workouts. I quickly learned, though, (and so did my husband!) that Shakeology is SO much more than a protein shake! It is not only my favorite meal of the day, but it is also my healthiest meal of the day. Shakeology has helped me curb cravings, boost my energy, and has improved my digestion.

So what makes it so good? What makes it so good for you? 

Shakeology is nutrition simplified. It is a daily dose of dense superfood. It is an all natural product full of fantastic ingredients. 

What is in it?
Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.

Vitamins and minerals support optimum health.

Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.

Phytonutrients support immune function and have anit-inflammatory properties. 

Prebiotics support digestive and immune health.

Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.

What can Shakeology do for YOU?
I am proof that this product works! Within the first month of drinking Shakeology daily I had less junk food cravings, more energy, and my digestion was more regular. I was no longer bloated. 

How do you use Shakeology?
This part is easy! You can simply take one scoop or packet of Shakeology and 8 oz of water, blend it together and enjoy. If you want to be adventurous (which I highly recommend!) you can always add fresh fruit, peanut butter, almond milk, and the list goes on! My favorite flavor is chocolate and I mix it with bananas and peanut butter. 

If you want a thicker shake, add ice and less water. The more water you use, the thinner your shake will be. 

For some yummy recipes, click here!

If you are interested in Shakeology, please contact me!

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