Wednesday, December 31, 2014

Joining a Challenge Group v. Joining a Gym

It is New Years Eve and like many people, I have a New Year's Resolution to lead a healthy lifestyle. THIS has been my resolution for every year that I can remember. Knowing this, gyms will run specials and have HUGE promotions about why joining a gym is the best way to start 2015 out on the right foot.

There are TWO components that make up a healthy lifestyle: Diet and Exercise. The gym will have you covered on one of those --- the exercise. But what about the nutrition and your diet? THAT is where the results happen; in the kitchen, not the gym.

I have a solution for you that gives you the two components to a healthy lifestyle AND the support necessary after the New Year's Resolution hype and adrenaline goes away. Join a Challenge Group!

First, what is a challenge group?
A challenge group is a closed, private online support group for people who are looking to learn the basics of a healthy lifestyle. It provides support, accountability, and motivation. In order to be in a challenge group, you need three things: (1) ME as your Beachbody Coach, (2) a Beachbody program that I will help you choose, and (3) Shakeology.


Here are the reasons that a Challenge Group is the way to go this year instead of the gym membership.

1. A Challenge Group takes the GUESSWORK out
By utilizing an in-home fitness program, you are given a program that was created by professional trainers and nutritionists. They have outlined for you which workout to do on which given day. No more walking on a treadmill or staring at the rack of weights, trying to figure out what to do! Also, my fitness program is mine forever. I get to keep the amazing program and everything that came with it! It belongs to me, not the gym!

2. A Customizable Nutriton Plan
Every Beachbody program comes with a meal plan that is easy to follow, customizable, and utilized REAL food that is easy to find in your local grocery store. Also, with me as your coach I will provide you with sample meal plans to set you up for success right away in the kitchen.

3. No Commute
When I belonged to the gym, it was a 15 minute commute both ways. That is 30 minutes just in driving to the gym. By the time I would get a decent workout in, my total gym time with commute was pushing two hours. NOW, I workout in 30 minutes or less and never had to fight traffic, find childcare, or fight the crowd at the gym.

4. No Awkward Stares

Judgement is all around us, everywhere we turn, and the gym is not exempt! By working out in my living room during my daughter's naps, I am able to really focus on what I'm doing and not have to be ogled at or judged. The only one witnessing my flexibility (or lack-there-of) and yoga poses are my curtains.

5. Support and Accountability
The gym is a great place to get a great workout, as long as you stick with it. If you are anything like me, you are really good at going to the gym for about a week, and then you fall off of the wagon. The support and accountability that my coach and challenge group provided me was what got me into the best shape of my life. The group members picked me up when I failed and triumphed with me when I succeeded. They pushed me and helped me turn my healthy week into a healthy life.


So are you ready to take the plunge and give a challenge group a try? I have a group kicking off on January 12th. Help me ROCK your Resolution and start 2015 on the right foot. If you're interested, fill out the application below to join my challenge group.






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Monday, December 8, 2014

How to Stay on Track this Holiday Season

December is always a month loaded up with traveling for myself and my family. It is so easy to let the hustle bustle of the holiday season stray you from your daily routine. But don't let the Holiday Season be an excuse to put yourself on the back burner! With careful planning and preparation, you can survive any flight, road, trip, or vacation with ease.

Here are my top tips for Staying on Track this Holiday Season.

1. Get Your Workout in Daily

I know it's easier said than done, trust me --- especially if you're traveling and you have to change up your routine. If you're staying in a hotel, utilize the hotel's fitness room. Take your music and get a GREAT workout in. You can also take your workout DVDs with you. If you don't have access to equipment, T-25 or PiYo might be great options, since equipment is minimal. I like to get my workout in first thing in the morning!





2. Drink that Shakeology

One of the best parts about Shakeology is that it can be taken with you on your trips. You can get packets and pack them in your suitcase. For me, I always pack the packets (with a  few extras!), some PB2, and my shaker cup. Shakeology can be easily mixed with water, so it's the perfect quick breakfast or snack during your busy days. And the Shakeology may just quench that sweet tooth fix you need when Grandma brings out the Christmas cookies!




3. Be Mindful of Your Diet

It is the holiday, and it is 100% ok to indulge a bit on a few of your favorite holiday dishes. BUT don't overdo it! Remember, you worked HARD for where you are now. Don't let one week undo an entire month's worth of work. Remember your portion sizes. Eat your veggies. Pass on the glass of wine every night.









4. Drink Your Water
Drinking your daily water intake will help you significantly! You should be drinking about half your body weight in ounces every single day. So if you weight 150 pounds, then you should be drinking about 75 ounces of water daily. Make sure you have a water bottle in your purse and refill it often. If you feel hungry in between your meals --- you may just be thirsty. Bottoms up to your water!



5. Pack Healthy Snacks

When we travel, we are often gone all day. Make sure you still pack your healthy snacks for in the car, around the zoo, for ice skating, etc. Some healthy snack ideas are almonds, apples, cheese sticks, carrots, yogurt, etc. If you take the time to plan ahead, you are more likely to pick up your healthy option instead of hitting the drive through.


The Holidays are a time to enjoy your Friends, Family, and all the joy that being together brings. BUT don't let the craziness ruin your diet and lifestyle. Keep yourself accountable and make the smart choices!

Friday, December 5, 2014

Holiday Shakeology Recipes

This time of year Starbucks has their delicious holiday drink specials out. You know what I'm talking about --- the delicious Peppermint Mocha and Salted Caramel Mocha. BOTH of which are my weakness. There's just something about these drinks that make them special --- especially around the holidays!

Here are some yummy alternatives to these delicious drinks that are full of dense nutrition, keep you full for hours, curb your cravings, and still give you that peppermint and caramel fix :) OH and did I mention that it will be your healthiest meal of the day?

I present: Peppermint Mocha Shakeology and Salted Caramel Mocha Shakeology


Peppermint Mocha Shakeology

  • 1 scoop chocolate Shakeology
  • 1 cup cooled coffee (or 1 teaspoon of instant*)
  • 1 cup almond milk
  • 1 drop of peppermint extract
  • ice to taste
Blend and enjoy! :) top with whipped cream for an extra treat :)
**if you use instant coffee, replace 1 cup cooled coffee with 1 cup water**

Salted Caramel Mocha Shakeology
  • 1 scoop chocolate Shakeology
  • 1 cup cooled coffee (or 1 teaspoon of instant*)
  • 1 cup almond milk
  • 1 tsp caramel extract
  • 1 small pinch sea salt
  • ice to taste

Blend and enjoy! :) top with whipped cream for an extra treat :)
**if you use instant coffee, replace 1 cup cooled coffee with 1 cup water**


Are you interested in trying Shakeology? Click here to place an order! 


Monday, December 1, 2014

Clean Eating Chicken Tortilla Soup

This is the perfect soup to make on a cold day...or any day! We made this using our Thanksgiving turkey left overs in lieu of chicken. It still tasted GREAT!

Ingredients:

  • 1, 14 oz. can black beans (drained and rinsed)
  • 1, 14.5 oz can diced tomatoes (I use Hunt's)
  • 1 cup chopped, cooked chicken (I used leftover turkey)
  • 1/2, 4 oz can green chiles
  • 1/2 onion, diced
  • 3 cloves garlic, minced
  • 1 cup frozen corn
  • 1 tsp. cumin
  • 1 tsp. chili powder
  • 16 oz chicken broth (I use my own!)
  • Salt / Pepper to taste
  • 1 tbsp. olive oil
  • 1 tsp. lime juice
Directions:
  1. In a stock pot, heat oil on medium heat and add onion and garlic.
  2. Add chicken and spices, cook for one minute. 
  3. Add all other ingredients and bring to a boil.
  4. Set to simmer for 15 minutes.
  5. Serve with crushed tortilla chips and cheese.

I like to top mine with a dollop of plain Greek yogurt as well. You can also stir in a little cream cheese for a creamier version!

Wednesday, November 19, 2014

Crockpot Honey Apple Pork Loin

My days are always busy and crockpot meals are a great thing to have when I know I will have a hard time getting dinner on the table. I made this last week and my husband gobbled it up. We both ate it as
leftovers for several lunches, because it does make quite a bit.

Ingredients:

  • Pork Loin (3-4 pounds)
  • 1/2 cup honey, separated
  • 2 large Granny Smith Apples
  • Cinnamon 
Directions:
  1. Slice apples and place half of them on the bottom of the crock pot.
  2. Place 1/4 cup honey over apples.
  3. Cut slices into pork loin and place in crock pot, slits facing up.
  4. Stuff apple slices into the slits in the pork loin.
  5. Put remaining apples and honey over pork loin.
  6. Sprinkle cinnamon to taste.
  7. Cook on high for 4-6 hours or low for 6-8 hours.
This pairs very nicely over quinoa and with asparagus. Enjoy!

Thursday, October 30, 2014

My 3 Day Refresh

This past Monday, Tuesday, and Wednesday I took the plunge and completed the 3-Day-Refresh. It had been something that I had been kicking around for quite some time and I was so glad to finally go all in. My husband had just gotten home from being out of town for about a month and we had eaten out literally every night! The refresh came at such a good time and I was ready to get the "bloat" off and jump over my weight loss plateau that I had been hanging out on for awhile.


So what is the 3-Day-Refresh?
The Refresh is a cleanse from the Beachbody company. It is designed to be a healthy cleanse. So many cleanses on the market, such as a juice cleanse, are not healthy! With the refresh, you are giving your body nutrients and are cleansing at the same time. It is a healthy cleanse that will still give you nutrients while achieving rapid weight loss.

What comes with the 3-Day-Refresh?
The Refresh comes with the following:

  • 3 Packets of Shakeology
  • 6 Packets of Vanilla Fresh
  • 3 Packets of Fiber Sweep
  • 1 Program Guide and Nutrition Manual
So how the heck do I do this??
The program guid maps out exactly how and when to use each of the products listed above. For breakfast you have Shakeology and a fruit option. You use the fiber sweep as a morning snack with water. For lunch you have a vanilla fresh, water, a fruit option, a veggie option, and a healthy fat option. For dinner you have a vanilla fresh and one of the yummy dinners outlined in the program guide. The Refresh really takes you back to the basics. You are not allowed to have anything processed, canned, or sweetened. You cut out the junk to really let your body lose the bloat.


My Results:
After my 3-Day-Refresh, I lost a total of 4.4 pounds. Don't get me wrong, that weight loss was great! But I couldn't get over how I feel! My bloat is totally gone and my sugar and carb cravings are definitely curbed! I also found that when I got a little hungry, it was also time to eat! I was able to continue my normal workout routine with no problems, but of course if you have issues, you can definitely stop your workouts during your refresh.


Day one was pretty easy for me! I felt like I was still living off of my weekend splurges. I was diligent and stuck to the plan.

Day two was a little harder. I was craving carbs. BAD. The evenings were the hardest for me because I still had to make dinner for my family! Again, I persevered, and stuck with it.

Day three was hard too, but not as hard as day two. I could see the light at the end of the tunnel and I could already felt better! The way I was feeling was the motivation to keep going.

So how often can I do this?
You can safely do the 3-Day-Refresh once per month. It is the perfect thing to keep you on track!

If you want added support, I want you to join my 3 Day Refresh and 30 Day Clean Eating Group. I will help you get through your Refresh and get you squared away with clean eating so that you can maintain your Refresh results. 

With the holidays coming up, it is so easy to put our health on the back burner until the New Year. Let's get it under control now so that we can ring in the New Year feeling better, not bloated ;)






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Thursday, October 23, 2014

Slow Cooker Buffalo Chicken

I am from Pittsburgh, and anyone from Pittsburgh can tell you about our obsession with buffalo chicken. Here is a lighter version of a favorite! It is a clean version that is delicious as a wrap, on top of a salad, in a grilled cheese, or over tortilla chips.

I'm all about easy, good recipes, and this one will not disappoint!

Ingredients:

  • 3 pounds boneless, skinless chicken breasts
  • 1 bottle of Frank's Red Hot (I use the buffalo wing version)
  • 1 Hidden Valley Ranch seasoning packet
  • 1/3 brick of cream cheese
Directions:
  1. Place chicken in crock pot. (chicken can be frozen or thawed)
  2. Empty the hot sauce over chicken.
  3. Add the ranch seasoning packet.
  4. Stir.
  5. Cook on low for 3-4 hours (if chicken is thawed) or low for 5-6 hours (if frozen)
  6. Use two forks to shred chicken
  7. Add 1/3 brick of cream cheese and stir until melted
  8. Enjoy!
**I like to put the buffalo chicken on multigrain wrap with lettuce and plain greek yogurt.

Wednesday, October 15, 2014

Crock Pot Chicken Tacos

I know I have said it before, but my family and I absolutely LOVE Mexican food! We usually have it at least once per week and are always looking for new recipes.

I came across this recipe in one of my challenge groups, and it did not disappoint! It is perfect for busy schedules, because it is a crock pot meal! It also makes quite a bit and is great for lunches the next day. It can be put on a salad, sandwich, used as a dip for chips..the possibilities are endless.

I hope that you and your family enjoy this meal as much as we have!

Ingredients:

  • 1 lb. chicken breasts (I use boneless, skinless)
  • 1 can organic black beans
  • 1/2 tub of fresh salsa
  • 1 packet taco seasonings
  • 1/3 cup water
  • cream cheese
Directions:
  1. Add all ingredients except cream cheese to crock pot.
  2. Cook on low for 5-6 hours or high for 3-4 hours.
  3. Shred chicken before serving.**
  4. 20 minutes before serving, add 1/3 brick of cream chess and stir until melted.
  5. Enjoy with tortilla shells or over tortilla chips.
  6. Top with plain Greek yogurt (instead of sour cream), cheddar cheese, and all of your favorite Mexican toppings!
**You can use two forks to shred your chicken easily, or you can also use the white flat beater on a KitchenAid mixer to shred chicken**

Tuesday, September 23, 2014

Balsamic Roasted Brussels Sprouts

Not many people like brussels sprouts, and up until a year ago, I was one of them! I am a firm believer that everyone has the potential to like veggies if they are cooked correctly. Enjoy this easy, tasty take on the infamous brussels sprout!

Ingredients:

  • brussels sprouts
  • non-stick cooking spray
  • olive oil
  • balsamic vinegar
  • sea salt
  • pepper
  • parmesan cheese (optional)
Directions:
  1. Preheat oven to 375.
  2. Chop stems off of the brussels sprouts and quarter the sprouts.
  3. Place sprouts in mixing bowl.
  4. Drizzle sprouts with olive oil and balsamic vinegar. Stir.
  5. Spray cookie sheet with non-stick cooking spray
  6. Lay sprouts on cookie sheet.
  7. Roast in the oven until tender crisp, about 10-15 (sometimes 20) minutes.
  8. Salt and pepper to taste.
  9. Add parmesan cheese if desired.
  10. Enjoy! 

Friday, September 19, 2014

Corn Tortilla Bowls

Easy is the name of the gam in my house! Along those same lines, I love to make things when I can. We LOVE Mexican food and we always have it, at least once per week. I used to by flour tortillas at the store. Not any more!! I now by a bulk pack of corn tortillas and I make all of our tortilla chips and shells!

Here is one of my favorite ways to make taco shells :)

Ingredients:

  • Corn tortilla shells
  • olive oil cooking spray
  • muffin tin
Directions:
  1. Preheat oven to 400 degrees
  2. Spray tortilla shells with cooking spray
  3. Place them in between the muffin cups on an upside down muffin tin.
  4. Bake in oven until lightly browned.
  5. Serve with taco meat or fajitas.

Wednesday, September 10, 2014

Baked Squash Chips

I first discovered these when I realized that my daughter had a LOVE for any type of squash. In our weekly produce basket we were constantly getting summer squash and I was determined to find a yummy way to use them.

This will be an easy way to get veggies to your family.

Ingredients:

  • Yellow Summer Squash
  • olive oil non-stick cooking spray
  • onion powder
  • garlic powder
  • sea salt and pepper
Directions:
  1. Preheat oven to 400 degrees.
  2. Spray a cookie sheet with non-stick cooking spray.
  3. Slice squash thinly and spread out over cookie sheet.
  4. Spray again with no-stick cooking spray
  5. Season with onion powder, garlic powder, sea salt, and pepper to taste.
  6. Bake for 10 minutes.
  7. Remove and flip squash, then return to oven for additional 10 minutes, or until browned.
  8. Enjoy!

Friday, September 5, 2014

Baked Tortilla Chips

In my house, if I buy a bag of tortilla chips, I will eat the entire thing. I am a junk food junkie! When we have taco night, though, I still want that crunch of a chip. These hit the spot and are easy and clean. Enjoy!!

Ingredients:

  • 6 inch corn tortillas
  • non-stick olive oil spray
  • sea salt
Directions:
  1. Preheat oven to 350 degrees.
  2. Using a cutting board and a pizza cutter, cut your tortillas like a pizza into chips. (about 8 per tortilla.
  3. Spray a large cookie sheet with non-stick olive oil spray.
  4. Arrange tortilla chips on cookie sheet.
  5. Spray again with non-stick olive oil spray.
  6. Top with sea salt.
  7. Bake until crisp, about 7-10 minutes.
  8. Serve with salsa or avocado. 

Black Beans and Quinoa



This dish is a favorite in my family! We love to have it as our side when we have ANYTHING Mexican. It pairs wonderfully with tacos, fajitas, or stands great alone as a side.

Enjoy!




Ingredients:

  • 3 tablespoons olive oil
  • 1 medium onion, chopped
  • 4 large cloves of garlic, minced
  • 1/8 teaspoon cayenne
  • 1/8 teaspoon black pepper
  • 1 teaspoon cumin
  • 3/4 teaspoon ground coriander
  • 1 teaspoon dried basil
  • 1/4 teaspoon of oregano
  • 1 can of black beans
  • 1-14 oz can diced tomatoes
  • 1 cup (dry) quinoa 



Directions:
  1. Place one cup of quinoa in medium sauce pan. Add two cups of water.
  2. Bring quinoa to a boil, reduce heat, cover, and let simmer, stirring occasionally.
  3. Remove quinoa from heat after all water is absorbed.
  4. Heat oil in a large skillet.
  5. Add everything except the beans, tomatoes, and quinoa.
  6. Saute until the onions are soft; about five minutes.
  7. Add the tomatoes and beans and heat until bubbling.
  8. Add Quinoa and simmer until all juices are absorbed.


Thursday, September 4, 2014

Nuts for Chocolate Shakeology

Ingredients:

  • 1 scoop or packet of chocolate Shakeology
  • 1 cup Almond Milk
  • 1/4 cup water
  • 1 1/2 tablespoons of PB2 or 1 teaspoon of peanut butter
  • 1 tablespoon of Jell-O sugar free fat free pistachio pudding mix
  • ice to taste
Blend and enjoy! For a thinner shake, use less ice. For a thicker shake, use more ice.

Tuesday, September 2, 2014

What is the 21 Day Fix?




The 21 Day Fix is a fantastic program that I recommend to 95% of my customers. Why? Because it WORKS! This easy to follow program focuses on portion control and clean eating. It also incorporates 30 minute daily workouts. 



The Meal Plan
I like to call the "diet" portion a meal plan because it is a total lifestyle change, not a diet or a quick fix. It will teach you how to eat proper portions and not give up the foods you love.

The main focus of this program is portion control; something that our super-sized world has warped our views on. With the program you would get color coordinated, portion controlled containers that correspond to each of the food groups. The containers are already the correct portion for each food group, so you don't have to worry about measuring.
You are allotted a certain number of each container each day. You can eat pretty much anything you want, as long as it fits in your container. You can still have wine and chocolate too...they are worked in to the program. (we need this some days!)
The program comes with a guidebook that lays out what foods go in which containers, that way you never have to guess which foods go where. The guide book also comes with an eating out section that has our favorite eat out food and their container equivalents.
Your container allotment is the perfect balance between a calorie deficit to help you lose weight and still fuel your body so that you're not hungry. My favorite part about this is that once you reach your goal weight, you can adjust your number of containers to maintain your weight too.
The meal plan can be easily applied to any type of workout routine and applied to any type of lifestyle.
Since 80% of your results come from your diet, this is a perfect program for those that want to lose 10 pounds as well as those who want to lose 50 or more pounds.


 The Workouts

The workouts are all 30 minutes long. (perfect for busy schedules!) They are repeated moves that last for 60 seconds, with breaks in between. There is a wide variety of workouts, a different one each day. There are cardio days, pilates, yoga, and strength training. They are designed to hit trouble areas. For women, that is usually our butt, thighs, hips, and stomach.

There would be some equipment required, but not much. You would need some free weights (I haven't used anything over 10 pounds) or resistance bands. You can also use a yoga mat, but it isn't essential.
I love the workouts because they are short, intense, and you really feel like you worked.

Real Results









Think that the 21 Day Fix is something you want to try? If so, please contact me. I would love to help you reach your fitness goals. Please fill out the challenge group application if the 21 Day Fix is something you wish to try!

Power Cakes

This is a recipe that a fellow coach shared with me, and boy are they YUMMY! They can be used for breakfast, lunch, or dinner.

Saturday, August 30, 2014

Reese's Peanut Butter Cup Shakeology

Ingredients:

  • 1 scoop or packet of vanilla Shakeology
  • 1 tsp of dark chocolate cocoa
  • 1 tbsp of peanut butter (or 2 tbsp of PB2)
  • 1 cup unsweetened almond milk
  • 1/4 cup water
  • Ice to taste
Blend and enjoy! :) For a thicker shake, add more ice. For a thinner shake, use less ice.

Thursday, August 28, 2014

Peanut Butter Banana Shakeology (PBB)

Ingredients:

  • 1 scoop or packet of chocolate Shakeology
  • 1 banana
  • 1 tablespoon of peanut butter or 2 tablespoons of PB2
  • 1 cup almond milk
  • 1/4 cup water
  • ice to taste
Blend and enjoy! :)

*For a thicker shake, add more ice. For a thinner shake, use less ice.

What is Shakeology?

When I first began my journey to lose my baby weight, I tried (and failed) for over a year. When I started to incorporate the 21 Day Fix and Shakeology into my routine, I finally was able to lose that extra weight and get down to where I feel comfortable in my own skin again. 

I was not new to the idea of a protein shake; my husband has used them for years after his workouts. I quickly learned, though, (and so did my husband!) that Shakeology is SO much more than a protein shake! It is not only my favorite meal of the day, but it is also my healthiest meal of the day. Shakeology has helped me curb cravings, boost my energy, and has improved my digestion.

So what makes it so good? What makes it so good for you? 

Shakeology is nutrition simplified. It is a daily dose of dense superfood. It is an all natural product full of fantastic ingredients. 

What is in it?
Protein from whey, which is highly absorbable, gives you 8 essential amino acids that help you build muscle, lose weight, support brain function, and keep your skin and bones healthy.

Vitamins and minerals support optimum health.

Antioxidants boost the immune system and help reduce free radical damage that can lead to heart disease, heart attacks, blood pressure, and stroke.

Phytonutrients support immune function and have anit-inflammatory properties. 

Prebiotics support digestive and immune health.

Digestive enzymes help in the digestion of foods and increase the absorption rate of those foods for optimum health.


What can Shakeology do for YOU?
I am proof that this product works! Within the first month of drinking Shakeology daily I had less junk food cravings, more energy, and my digestion was more regular. I was no longer bloated. 

How do you use Shakeology?
This part is easy! You can simply take one scoop or packet of Shakeology and 8 oz of water, blend it together and enjoy. If you want to be adventurous (which I highly recommend!) you can always add fresh fruit, peanut butter, almond milk, and the list goes on! My favorite flavor is chocolate and I mix it with bananas and peanut butter. 

If you want a thicker shake, add ice and less water. The more water you use, the thinner your shake will be. 

For some yummy recipes, click here!

If you are interested in Shakeology, please contact me!

Tuesday, August 26, 2014

What is a Challenge Group?

What is a Challenge Group?
A challenge group is a 30, 60, or 90 day challenge that I run and hold in a closed group on Facebook. Nobody except the challengers and their coaches can see the group. The challenge group will provide you with accountability, motivation, and all the tools necessary to HELP you SUCCEED in your new fitness journey. It takes 21 days to break a habit. In those 21 days, I WILL get you to start leading a healthy lifestyle that is 100% doable. I will help you boost your energy, curb your cravings, and get your dream body! Who wouldn't want that?


What do I need to join a Challenge Group?
You need a few things in order to be a part of my next challenge group.

1. A Beachbody Progarm - You get to choose ANY exercise program that suits you. Not sure which one to choose? Not a problem! I will help guide you to a program that will help you reach your goals and align with your lifestyle. Each program is different with varying intensity levels and types of workouts. If you like dancing, weight training, cardio, or yoga, we have you covered! Each program comes with a nutrition guide that you can follow. You will also get a schedule that let's you know exactly what workout to do on what day. Easy!

2. Shakeology - Shakeology is a dense superfood that will be your healthiest meal of the day! Since 80% of your results will come from your diet, this ensures that at least one of your meals will be on track for the day. Shakeology is not just another protein shake! It is so much more!


3. YOU! - I need you committed to the challenge! I need you to have an open mind as well as a positive attitude. You need to be willing to work and participate in the group daily. Make sure YOU are not your own worst enemy. This is your time to shine and take control of your life. I will provide you with all of the tools necessary to be successful, but YOU are the one who is in charge of implementing those tools. YOU are in charge or your success. 


If you are interested in my challenge group, please fill out the form below. I will then follow up with you and get you started on changing your life!





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